Posted on 16 Aug, 2018How secure should you feel if your doctor tells you that your cholesterol levels are normal?
Are you immune to heart disease just because you have been informed you have normal cholesterol levels?
If you have been a reader of my weekly articles for any length of time, you should know that cholesterol is not the culprit we have all been led to believe.
Posted on 15 Aug, 2018The complex issue of consciousness may seem abstract, but in daily life the simple rule is, the more aware you are, the better. Awareness comes naturally, yet some people are more skilled at using their awareness than others. They have acquired certain skills, which in fact anyone can learn–and should.
Posted on 13 Aug, 2018Codependency is characterized by a person belonging to a dysfunctional, one-sided relationship where one person relies on the other for meeting nearly all of their emotional and self-esteem needs. It also describes a relationship that enables another person to maintain their irresponsible, addictive, or underachieving behavior.
Posted on 10 Aug, 2018It may seem like there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, and your work and family responsibilities will always be demanding. But you have a lot more control than you might think. In fact, the simple realization that you’re in control of your life is the foundation of managing stress. Stress management is all about taking charge: of your lifestyle, thoughts, emotions, and the way you deal with problems. No matter how stressful your life seems, there are steps you can take to relieve the pressure and regain control.