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Integrative approaches to reduce IBS symptoms

Integrative approaches to reduce IBS symptoms

Posted on 20 Feb, 2019
Irritable bowel syndrome (IBS), a gastrointestinal condition that involves abdominal pain and altered bowel habits (constipation, diarrhea, or both). Though some find the condition merely a nuisance, for many individuals it can be quite bothersome and disruptive. While medications can sometimes offer relief, some individuals do not respond to medications or find the side effects intolerable. Fortunately, there are several well-studied, nondrug, integrative approaches that can help to reduce IBS-related symptoms and restore a sense of control over one’s life.

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Seven Ways to Release Anger Out of Your Body

Seven Ways to Release Anger Out of Your Body

Posted on 18 Feb, 2019
Anger is a feeling of powerlessness. However, within your anger is a tremendous sense of power, purpose, passion and meaning because when you feel angry, it’s because you wanted to do something and you were blocked from doing it.

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How To Become Relaxed

How To Become Relaxed

Posted on 15 Feb, 2019
The skills of becoming relaxed when necessary and remaining relaxed whenever possible can be transformative and can make a measurable difference in health. This is because living in a state of chronic stress--remaining physiologically stressed over long periods of time, without triggering your body's relaxation response--can impact your health in a variety of negative ways. Learning to become relaxed readily and easily can bring a healthier and more enjoyable life.

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